Torin Lucas

Why You Don’t Need Therapy

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Torin

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Uncovering Obstacles

It’s common to have reasons for avoiding therapy. This self-reflection questionnaire aims to help you explore your thoughts about starting therapy. Take a few moments to reflect on your reasons for delaying or avoiding therapy, and consider if they truly reflect your needs and well-being.

Sometimes, the barriers we believe — exist are not as insurmountable as they seem.

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Self-assessment · 4 questions · ~2 minutes

Take the Assessment

When I'm feeling troubled, my first instinct is to…
Regarding the statement "I don't have time for therapy", my response is…
If I picture a therapist inquiring about my true feelings, I feel…
Looking back at instances where I managed things independently, I…

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