Sexual Addiction Assessment – Short Form

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Assessing Signs of Uncontrollable Sexual Behavior

Explore your sexual behavior patterns in a non-judgmental space.

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Self-assessment · 8 questions · ~2 minutes

Take the Assessment

I have found it difficult to control or stop a sexual behaviour, even when I intended to.
I have repeatedly tried to reduce or change a sexual behaviour without lasting success.
Sexual thoughts, urges, planning, or activities have taken up more time or attention than I wanted.
I have continued a sexual behaviour despite meaningful negative effects on my emotional well-being, relationships, work, finances, or health.
I have missed, delayed, or neglected responsibilities or valued activities because of sexual thoughts or behaviours.
I have used sexual activity, pornography, or masturbation mainly to manage difficult feelings (such as stress, loneliness, anxiety, sadness, or numbness).
I have felt distressed, ashamed, or upset about my sexual behaviour or difficulty managing it.
I have taken sexual risks or crossed my own boundaries in ways that concern me.
Is there anything about your sexual behaviour that you would like help understanding or changing?