Wellness Tracker
A short self-report check-in — a handful of visual scales covering anxiety, low mood, relational connection, and a personal “stone count” — with a little context given through images and short videos alongside each one.
It takes a few minutes. Your results are emailed directly to Torin; nothing is saved on this site.
If you need urgent help, this tool is not the right route — it is not monitored continuously. Contact your GP, call NHS 111, or call Samaritans free on 116 123 at any hour.